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7 Easy Microwave Healthy Recipes You can Cook Now 2017

Today I want to share with you seven workable microwave healthy recipes in the dorm and using only a microwave.

So what I tell my followers worried It is that if you have access to a stove or oven, and only use it, this article may not be for you, but keep in mind that posts like this can help them expand their ideas and your mind, and give them more options to enrich their own ways to a healthier life.

This article was written with much love and thought a lot about it, I kept all very simple microwave healthy recipes, They are just a few quick steps and you will find all the ingredients in the grocery store in your area.

So if you are ready to get your hands dirty, then begin.


1. Baked Berry Oatmeal

Baked Berry Oatmeal

via cookdiary

The first is an oatmeal with berries, baked. This is a delight in a cup.


  1. Coconut oil
  2. Oatmeal
  3. Ground Flax Seed
  4. Cinnamon
  5. Almond Milk
  6. Some Eggs
  7. And Honey or Stevia


We started with high coffee cup to sprinkle with coconut oil, add oatmeal, ground flax seed, some cinnamon, almond milk, We open an egg, and finally add honey or stevia.

Mix it, then add fresh or frozen blueberries and mix very little.

We put the cup in the microwave for three minutes, but we check it after two minutes to make sure it doesn’t bubble over and make a mess.

Must be careful when removing it, it will be very hot. Oats can enjoy alone or with milk, Greek yogurt or almond butter.


2. Stuffed Bell Peppers

Stuffed Bell Peppers



  1. Season ground beef or Turkey
  2. Garlic
  3. Smoked Paprika
  4. Cumin
  5. Sea salt and Pepper
  6. Little Red Onion
  7. And Parsley
  8. Mozzarella or Cheddar (Optional)


Stuffed peppers in the microwave. I think this can be a very good choice healthy food.

They season ground beef or turkey with garlic, smoked paprika, cumin, sea salt and pepper, a little red onion and parsley, and mix it up.

Cut the pepper in half and Take off inside.

Then put each half into bowls for use in the oven, and add a few tablespoons of water bowls, then fill each half of pepper and bake in the microwave for three and a half minutes.

After that, if you want, add a little grated mozzarella or cheddar on top and microwave for another minute.

If you want to avoid eating cheese, try adding a little dense up marinara.


3. White Mac & Cheese

White Mac & Cheese



  1. Macaroni
  2. Few Teapons Sea Salt
  3. Greek yogurt
  4. Goat Cheese Crumbs
  5. Onion Powder
  6. Garlic and Pepper
  7. Scallions


Macaroni and cheese another great microwave healthy recipes. If they did not pass the exam or things do not go well with your partner, What will you look, some comfort foods.

This is a way to make one, a more conscious calories way.

Add 2 cups uncooked macaroni water, a few teaspoons sea salt.

We put them in the microwave a plate on top, and leave it for 5 minutes. Then mix and cook for another 3 minutes, After that we check if it’s fully cooked.

Then we get a little water in the baked and leave only 1/8 cup macaroni, add Greek yogurt and goat cheese crumbs.

We mix and sprinkle with onion powder, garlic and pepper.

Garnish with scallions and enjoy.


4. Microwaved Walnut Brownie

Microwaved Walnut Brownie



  1. Cocoa Powder
  2. Wheat Flour or Oatmeal
  3. Greek yogurt
  4. Coconut Sugar
  5. Walnuts
  6. Coconut Oil
  7. Sea Salt (Optional)


A portion of Brownie with nuts. Add cocoa powder, wheat flour or oatmeal, Greek yogurt, coconut sugar and a little water.

Then we mix them together.

Then we add crushed walnuts, and if you want a bitter chocolate chips for an extra touch of chocolate. If find you think that the Brownie are too tick , do not worry, just add a few tablespoons of water until it loosen up.

Sprinkle the bowl with coconut oil and pour the brownie.

Then, just for fun, add walnut and chocolate. That is it, another delicious microwave healthy recipes.

We put in the microwave for 2 and half to 3 minutes and then allow the brownie to cool 1-2 minutes before eating.

We can increase the flavor adding a pinch of sea salt.


5. Microwaved Turkey BLT
Microwaved Turkey BLT



  1. Ground turkey
  2. Italian herbs
  3. Garlic
  4. Smoked Paprika
  5. Chives
  6. Sea Salt and Pepper
  7. Mustard
  8. Red Meat
  9. Lettuce
  10. Tomato


Another great microwave healthy recipes BLT turkey burger. Yes, that’s all I have to say this recipe. Ground turkey season them with Italian herbs, garlic, smoked paprika, chives, sea salt and pepper.

Mix it up and form a paddy.

Next slice the bacon in half and lets create a mini bridge for our burger.

Cook the bacon in the microwave for 2 and half to 3 minutes, be careful not to let it burn.

Allow bacon cool and harden.  Place the meat in the oven and cook for 3 minutes. After that we put a slice of cheddar on top and cook about 30-45 seconds.

Mustard, lettuce, tomato, red meat and bacon.

For an option with fewer carbohydrates Portobello mushrooms can be used instead of bread. Enjoy


6. Fried Rice

Fried Rice



  1. Instant brown rice
  2. Eggs
  3. Garlic
  4. Soy Sauce
  5. Low Sodium
  6. Rice Vinegar
  7. Sesame Oil
  8. Ginger Paste
  9. Frozen Peas and Carrots
  10. Red Onion


Microwave fried rice. First we cook instant brown rice in the microwave.

Some eggs in a bowl, then add garlic, soy sauce, low sodium, rice vinegar and sesame oil.

Mix it, and if you can, put a little ginger paste.

Pour the cooked rice in a large glass bowl, then toss it with frozen peas and carrot and a few tablespoons chopped red onion.

Put the bowl in the microwave with a paper plate on top and cooked for about 1 minute.

Then we pour the egg mixture, mix and cook for about 2 minutes.

Let cool slightly, serve and enjoy.


6. Chicken Skewers with Peanut Sauce

Chicken Skewers with Peanut Sauce



  1. Powdered Peanut Butter
  2. Soy Sauce
  3. Honey and Sriracha
  4. Low Sodium
  5. Red Pepper Flakes
  6. Raw Honey
  7. Sriracha
  8. Chicken
  9. Olive Oil
  10. Cumin


And finally we have chicken skewers with a peanut sauce very easy. Mix powdered peanut butter with a few tablespoons of water.

Then add soy sauce, low sodium, honey and Sriracha.

We mix and leave aside.

Sprinkle chicken strips with cumin, salt and pepper.

We skewered with each kebab strip and we put them on a microwave safe bowl. Spray the chicken with olive oil and cook in the microwave for 2 and half minutes. After check on the chicken that is not burning and cook it for another 2 and half to 3 minutes.

Finally check on it the last time to ensure it is fully cooked and spice it up with red pepper flakes.

We hope you enjoy our 7 Microwave Healthy Recipes. If you did don’t forget to leave a comment below and share this nice recipes with your friends.